Pleasure can be a million different things. It can be the first bite of your favorite dessert or the the feeling you get from your first kiss. Whatever it is to you, remember to embrace pleasure everyday. Read more »

If most people are completely honest, they will tell you there is at least some area in their life that they want to improve. Everyone wants to be happy and most people spend endless hours pursuing happiness. Read more »

Most everyone has heard of “fasting” but not everyone understands “fasting”. Fasting is a spiritual discipline. It is not just skipping a meal. Read more »

Every journey begins the same, with a first step. Meditation begins the same way. The first step for meditation is awareness. Awareness carries you along and sustains you on your journey, each step of the way; from the first step to the last.

No matter which path or technique you choose, the secret of meditation is in the development of focus and in directing your awareness. Read more »

Do you remember that feeling of when you first realized you were in love? The flutter in your stomach? Sweaty palms? Did it feel magical? Read more »

In today’s society, everyone is running full steam ahead. Everything is moving fast and everyone wants it faster. Who can keep up with the demands we put on ourselves? Read more »

Most people who are unhappy are focusing on the wrong things. They are putting the focus on the small “box” before them. To change your negativity, broaden what you focus on. Read more »